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Episode 15 – Nutrition Coach Vinny Russo

Watch me live in the studio with good friend Greg Rice and Long time friend, football coach. For more videos like this check out the “You’ve Been Mic’d” YouTube Chann...

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Hormones – Glucagon

Glucagon Glucagon is a hormone that’s widely overlooked. It helps regulate glucose levels in the blood as it is released when blood glucose is low. Its main objective to is oppose Insulin. If

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Hormones – Leptin

There is a lot of talk about Leptin nowadays and few actually know how the body works in relation to leptin and the mechanisms behind it. What is Leptin? Leptin is an adipokine which is produced by adipocytes;

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Hormones – Cortisol

Cortisol is a hormone that is released due to stress. Whether it’s physically or mentally, cortisols primary function is to deal with anti-stress and anti-inflammatory. Your body needs cortisol to maintain

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Hormones – Insulin

What is Insulin The main “Job” of insulin is to regulate how much glucose is in the blood. The amount of insulin released is related to the amount of glucose in your blood essentially meaning,

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Can You Run and Maintain Muscle Mass?

Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills and dumbbells seems to have softened in recent years and many of

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The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way! Want to wage war on fat and show off your shredded six-pack this summer? Don’t

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8 Secrets Of Successful Contest Prep!

Think you’re ready to prep for a bodybuilding contest? Don’t do anything until you read these 8 tips from men’s physique competitor and Grenade athlete Vincent Russo! As a physique

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6 Sweet Nighttime Protein Treats

Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes. When it comes to sustaining your gains overnight, slow-releasing protein is key. But eating a tub of cottage

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Shoulder Training: 4 New Shoulder Shapers

What’s more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts! It doesn’t matter if you’re in the gym

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