Program Style

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Protein & Calorically Based Program - Variety level – 9 /10

There is a Minimum Protein Requirement and a total caloric intake value for each day.

Macros Only – Variety level – 8 /10

Given Protein / Fat / Carb grams to hit for each day.

Choice Program – Variety level – 6 /10

Using my All-Star list of foods you, you are able to choose the food you want per meal, but must follow my portion sizes per food item with specific structure of each meal.

Structured (Detailed to a T) - Variety level – 2 /10

You are told exactly what to eat, when to eat, and how much of it to eat.

VR Programing - Variety level – 8 /10

Based off of Excel and Google Sheets, I create a program for you to create your meals by implementing the foods you want to eat, while hitting daily nutrition targets. You will have the freedom to create your own meals, and use the portions you want, as long as you hit your daily targets.

Nutritional Coaching Package

What Y​ou get

• Nutrition plan that is strategically manipulated to keep progress moving forward
• Weight tracker
• Accountability forms (if needed)
• Progress photo comparisons with detailed explanations
• Zoom video meetings – to be scheduled with client
• 5 week workout blocks (offered in specific plans – see Page 2)
• Weekly check-ins data form
• Personalized Feedback VIDEOS
• Beginning of the week “TEAM VR WEEKLY ADVICE” articles written by me for the Team
• End of the week “TEAM VR WEEKLY RESEARCH” articles/journals that discusses fitness related topics
• Team VR Gear
• Discounted Supplements – if using Grenade (Code to use given upon sign-up) or bodybuilding.com
• 24/7 communication
  • Phone Number to call or text
  • Email

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I provide personalized nutritional plans that are custom to that of the individual and their desired goals. My main priority is your overall health and well-being! My service is intended to keep you healthy, help you reach your fitness/health goals, and teach you how to live a healthy and fit lifestyle. I firmly believe that education is the key to better health, so I will give you an education throughout our journey together to make sure you understand the how’s and the whys. This education is structured and focused, so that together we are able to master your health. My nutritional philosophy is geared towards your goals in a sane and healthy way. The methods that are implemented are scientifically sound and evidence-based that will help give you the resources needed to achieve your optimal physical, mental, and emotional performance. Through your experience with me, I will empower you to become your own body’s expert by developing an understanding of the complexity of health and nutrition.

​Competition Prep – Nutritional Commitment

Year-Long Competitor Program:
Includes as many shows as you would like to compete in during that year (subject to change if seen detrimental to overall health) + proper recovery diet protocols post shows(s) + Everything included with the Nutritional Coaching Package + training programs + cardio regimen + supplement guidance – Requires a 2 week notice of ending services.

16 Week Competition Preparation Program:
Includes 1 show + proper recovery diet protocols post shows + Everything included with the Nutritional Coaching Package + training programs + cardio regimen + supplement guidance – Requires a 2 week notice of ending services.

POST Program / Agreement Payments:
Client has the option to stay with Team VR after the agreement and will pay month to month with no contractual length needed – Requires a 2 week notice of ending services.

General – Nutritional Commitment

12 Month Agreement:
Includes the Nutritional Coaching Package + training programs (if requested) + cardio regimen + supplement guidance – Requires a 2 week notice of ending services.

6 Month Agreement:
Includes the Nutritional Coaching Package + training programs (if requested) + cardio regimen + supplement guidance – Requires a 2 week notice of ending services.

4 Month Agreement:
Includes the Nutritional Coaching Package + training programs (if requested) + cardio regimen + supplement guidance – Requires a 2 week notice of ending services.

POST Program / Agreement Payments:
Client has the option to stay with Team VR after the agreement and will pay month to month with no contractual length needed – Requires a 2 week notice of ending services.

​​Personal Training

Paid Per session lasting 45-60 minutes

​Posing Practice

Paid Per session lasting 30-45 minutes

​ZOOM Video Consults

Paid per session: choice between 30 or 60 minutes

​This can be used for:

• ​Figuring out how to venture off by yourself with your own nutrition plan
• Learning how to set up your nutrition
• Learning how to set up your training
• Learning how to start coaching - this will be made into a 6-8 week coaching mentor-ship
• Your fitness business plans
• How to set up diets
• ​Q&A about anything nutrition