​Flex Your Wings!

​Download my FREE Nutritional Guide 'Eating as 1,2,3'

"Success is elation! It's not money. It's not finances. It's not toys. It's gratitude for life. It's joy in living."

- Vinny R​usso

​How I Can Help You​

I have been helping people transform their bodies with the use of proper nutrition since 2013. I have a Bachelors in Science, I am PN.1 certified, NFPT certified, and in the process of obtaining my CL.N (Clinical Nutritional License) and my MSCN (Masters in Applied Clinical Nutrition). My mission is help you reach your health-related goals while educating throughout our journey together. The goal is to have you become a master of your own health by teaching you how nutrition works and what works best for your individual body.

A Word From My Clients

I started with Vinny Russo to see what counting macros could do for my physique.  Unfortunately, at start of my  program I was diagnosed with Lyme disease and was no longer able to train and eat as originally planned.  Coach Russo quickly redesigned my nutritional program into one that would support my specific condition and needs.  Vinny has been great to work with, knowledgeable and transparent with his programs. Truly valuable!

​T. F.

​C​lient

​I think you are a really wonderful nutrition coach, your plans are easy to follow .. They don't leave any guessing, and I trust in what you are doing. The only thing I can think of  that would make the process not necessarily "better" for me but I know you have your reasons for manipulating carb/fat/protein intake.

​Lindsay L

​Client

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